Tips for Caregivers: Take Time for Yourself

December 11, 2023

Caring for a loved one who can no longer care for themselves can get exhausting and frustrating. If you’re a caregiver, make sure you take a break when you need one. If you’re the one who needs care, reassure your caregiver that it’s ok to step away sometimes.

Here are some simple ways to recharge:

  • Take a walk.
  • Practice deep breathing.
  • Meditate.
  • Call a friend.
  • Spend time on a hobby you enjoy.

Also, see the enclosed flyer for information about the Helpful app for caregivers.

This article was featured in our Winter 2023 MLTC member newsletter.

Source: nia.nih.gov/health/taking-care-yourself-tips-caregivers

Last updated 02/23/2024.

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