Healthy Living

Breast cancers found during routine screening are more likely to be smaller and less likely to have spread outside the breast. This makes them easier to treat and improves the chance of being cured.

There are steps you can take to prevent falls: But even if you’ve done all these things, you may still fall. What do you do then? Following these directions may help you avoid making any injuries worse. Call your PCP if you have any concerns after a fall. If a fall occurs to a friend […]

Heart disease, high blood pressure, and diabetes are among the most common health problems in the US. Luckily these healthy habits can help you prevent or live better with all three:

Hot weather can increase everyone’s risk for heat exhaustion and dehydration, but it’s especially dangerous for seniors. Follow these simple tips to keep older adults safe and healthy during hot and humid weather.

Medications play a big role in the daily lives of older Americans and those with chronic conditions. Four out of ten Americans age 65 and older take five or more medications regularly. It is very important to take your medications as directed. To help you keep track of your medications, here is a to-do list and five questions to ask your pharmacist or primary care doctor. Try to do these at least once a year.

Taking these steps can help reduce your risk of falling and help you live safely in the comfort of your own home.

As we age, our cognitive skills may decline. Just as physical exercise helps to keep your body strong and flexible, activities that make the brain work are an important way to maintain mental agility. If your loved one has problems with memory, be sure to find activities he or she can manage. Here are some ways to build mental muscle.

Almost anyone, at any age, can safely do some kind of exercise or physical activity. You can be active even if you have a long-term condition like heart disease, diabetes or arthritis. And almost nothing is more important to your health. Physical activity helps you feel good and look good, too. Here are some tips to help you get started.

Urinary Tract Infections Identify and Prevent the Most Common Infection in Older Adults Urinary ... serious health problems develop. Healthy Living urinary tract infections UTIs carousel ... tract infections (UTIs) are extremely common. Women of all ages are prone to them, but elderly men ...

Learn some ways you can help reduce the “bad” cholesterol and increase the “good cholesterol” in your blood by knowing which foods to avoid, which foods to eat more of, and how to cook them.