Living Well at Home

A big dish of pasta, a sandwich on whole-wheat bread, even a bowl of oatmeal are all healthy choices, right? If you are allergic to gluten, those foods could be very bad for you.

For a safe and healthy summer, speak to your health care provider if you have trouble breathing. Follow these tips to help prevent asthma attacks and reduce allergens.

Too much cholesterol (pronounced “ko-LESS-ter-all”) in your blood can lead to narrowing and blocking of the arteries. (Arteries are the vessels that carry blood from your heart throughout your body.) This problem, often called heart disease, is the leading cause of death in the U.S. So, it’s very important that you understand cholesterol and how you can help control it.